From Walking to Weightlifting: How Many Calories Are You Really Burning?

Ever wondered how many calories you're actually burning during your workouts? The answer might surprise you. In this post, we'll explore the calorie-burning potential of different activities and how you can track your efforts.

Cardio vs. Strength Training

Cardio activities like running, cycling, and swimming are well-known for their calorie-burning power. But don't discount strength training! While you might not burn as many calories during a lifting session, building muscle increases your resting metabolism, meaning you'll burn more calories throughout the day.

The Importance of Intensity

The intensity of your workout plays a huge role in how many calories you burn. For example, a leisurely walk will burn fewer calories than a brisk power walk. The same goes for any activity: the harder you work, the more calories you'll burn.

How to Track Your Calorie Burn

The most accurate way to track your calorie burn is with a heart rate monitor, but our Physical Activity Calorie Counter is a great alternative. It uses your weight and the duration and intensity of your workout to give you a personalized estimate.

Why It Matters

Tracking your calorie burn can be a great motivator. It can help you set and achieve new fitness goals, and it provides valuable feedback on your progress. It can also help you create a more accurate calorie deficit if your goal is weight loss.

Find Out Your Numbers

Curious about your last workout? Use our Physical Activity Calorie Counter to get an estimate of how many calories you burned. It's a fun and easy way to stay engaged with your fitness journey.