From Walking to Weightlifting: How Many Calories Are You Really Burning?

Ever wondered how many calories you're actually burning during your workouts? The answer might surprise you. In this post, we'll explore the calorie-burning potential of different activities and how you can track your efforts.

**Cardio vs. Strength Training**

Cardio activities like running, cycling, and swimming are well-known for their calorie-burning power. But don't discount strength training! While you might not burn as many calories during a lifting session, building muscle increases your resting metabolism, meaning you'll burn more calories throughout the day.

**The Importance of Intensity**

The intensity of your workout plays a huge role in how many calories you burn. For example, a leisurely walk will burn fewer calories than a brisk power walk. The same goes for any activity: the harder you work, the more calories you'll burn.

**How to Track Your Calorie Burn**

The most accurate way to track your calorie burn is with a heart rate monitor, but our **[Physical Activity Calorie Counter](https://www.texterfly.com/health-fitness-calculators/physical-activity-calorie-counter)** is a great alternative. It uses your weight and the duration and intensity of your workout to give you a personalized estimate.

**Why It Matters**

Tracking your calorie burn can be a great motivator. It can help you set and achieve new fitness goals, and it provides valuable feedback on your progress. It can also help you create a more accurate calorie deficit if your goal is weight loss.

**Find Out Your Numbers**

Curious about your last workout? Use our **[Physical Activity Calorie Counter](https://www.texterfly.com/health-fitness-calculators/physical-activity-calorie-counter)** to get an estimate of how many calories you burned. It's a fun and easy way to stay engaged with your fitness journey.